Fri 5- 18- 2018

Posted on May 17, 18

Warm Up:

Coaches Choice

WOD:

50 deadlifts ( 135/95)

50 wall balls ( 20/14)

40 hang cleans (135/95)

40 box jumps (24/20)

30 push presses (135/95)

20 burpees over the bar

20 hspu

10 snatches (135/95)

10 bmu

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.