Fri 5- 20- 2016

Posted on May 19, 16

Warm Up:

run or row
3 Rounds
5 strict pullups
10 pushups
15 situps
then
10 empty bar squat cleans
Strength:
Bench
Test 1RM
WOD:
10 Clean & Jerks 185/125
5 rope climbs
8 C & J
4 rope climbs
6 C & J
3 rope climbs
4 C & J
2 rope climbs
2 C & J
1 rope climb

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.