Fri 5- 25- 2018

Posted on May 24, 18

Warm Up:

Run or Row

3 Rounds

10 scorpions

10 russian baby makers

1 length bear crawl (forward/backward)

10 broad jumps

10 kb sdlhp

 

Strength:

Deadlift 1RM

 

WOD:

21-15-9

cal bike

burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.