Fri 5- 27- 2016

Posted on May 26, 16

Warm Up:

run or row
2 wall walks
2 lengths walking lunge twists
2 wall walks
2 lengths crab walks
2 wall walks
2 lengths burpee broad jumps
Skill/Strength
Clean & Jerk
3×2 @70%
3×2 @80%
3×1 @90%
12 min AMRAP
12 T2B
10 Box Jump Overs 24/20
8 Push Jerks 155/105

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.