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Fri 5-29-15

Posted on May 28, 15

Warm Up

2 Rounds

200m run

10 scapula pull ups

10 air squats

10 burpees

 

WOD

2 rounds for time

1000m row

20 c2b

30 wall balls

40 box jump overs (24/20)

 

After Party

foam roll and stretch

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.