Fri 5- 4- 2018

Posted on May 3, 18

Warm Up:

Coaches Choice

 

WOD:

5 min AMRAP

Buy in 25/15 cal bike

12 front squats (95/65)

4 burpee box jumps

-rest 5 mins

5 min AMRAP

Buy in 25/15 cal bike

8 front squats (115/80)

4 burpee box jumps

-rest 5 mins

5 min AMRAP

4 front squat (135/95)

4 burpee box jumps

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.