Sat 5- 5- 2018

Posted on May 4, 18

Partner WOD

5 min AMRAP

synchronized burpees

-3 min rest

11 min AMRAP

10 push ups

8 power cleans ( 135/95)

16 air squats

-3 min rets

18 min AMRAP

10 push ups

3 deadlifts ( 315/205)

15 cal bike

 

* burpees are synchronzied

* amrap 2 & 3 are done # 1 does movement 1 #2 does movement 2 #1 does movement 3 #2 does movement 1 etc…

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.