Fri 5- 6- 2016

Posted on May 5, 16

Warm Up:

run or row
3 Rounds
5 Pull-ups
10 Push-ups
15 Box Jumps
*not for time
Strength:
Bench
75%-80%-85%-90%-95%
5-4-3-2-1
WOD:
Helen
3 Rounds for Time:
400M run
21 KBS 53/35
12 pull-ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.