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Fri 5- 8-15

Posted on May 7, 15

Warm Up

50 running jump rope

10 scapula pull ups

60 sec handstand hold (nose and toes)

 

WOD

4 rounds for time

800m run

2 legless rope climbs

25 push ups

 

Cash Out

spend time on gymnastic weakness

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.