Fri 6- 1- 2018

Posted on May 31, 18

Warm Up:

Coaches Choice

 

WOD:

4 RFT

15/12 cal bike

15 t2b

15 power cleans (115/75)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.