Fri 6- 10- 2016

Posted on Jun 9, 16

Warm Up:

rowling
Strenth:
Front Squat
3@70%
3@80%
3+@90%
WOD:
15 min AMRAP
3 BMU
6 Power Cleans 185/125
9 Deadlifts 185/125

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.