Fri 6- 15- 2018

Posted on Jun 14, 18

Warm Up:

Run or Row

Coaches Choice

WOD:

“Filthy 50”

50 box jumps

50 jumping pull ups

50 kbs (53/35)

50 walking lunges

50 k2e

50 push press (45/35)

50 ghd back ext

50 wall balls (20/14)

50 burpees

50 du’s

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.