Fri 6- 16- 2017

Posted on Jun 15, 17

Warm Up:

Run or Row

3 Rounds

:30 on / :15 off

battle ropes

plank jacks

pvc ohs

 

WOD:

10 Rounds

10 cal bike

10 squat snatches (95/65)

10 push ups

10 russian twist (25/15)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.