Fri 6- 17- 2016

Posted on Jun 16, 16

Warm Up:

run or row
3 Rounds
2 wall walks
2 lengths RDLs
25 DUs

Skill:
T2B

WOD:
10 Rounds
5 HSPU
10 T2B
200m run

After Party:
5 min AMRAP
partner carry for laps

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