Fri 6- 22- 2018

Posted on Jun 21, 18

Warm Up:

Run or Row

3 Rounds

30 single unders

10 push ups

10 dips

 

Strength:

Bench Press

20 mins to build to a heavy 2RM

 

WOD:

12 min AMRAP

2 ring dips

2 kbs (70/53)

4 ring dips

4 kbs

6 ring dips

6 kbs

etc…..

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.