Fri 6- 24- 2016

Posted on Jun 23, 16

Warm Up:

RUN OR ROW
3 Rounds
5 pull-ups
10 push-ups
15 ab mat situps
Strength:
Bench
2@80%
2@82.5%
2×1@85%
1@87.5%
1@90%
WOD:
13 min AMRAP
9 OHS
7 HSPU
5 BOTB
3 Dips

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.