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Fri 6-26-15

Posted on Jun 25, 15

Warm Up

2 rounds

10-15 banded pull aparts

10 broad jumps

15 ab mat sit ups

20 sec L sit from hang

 

WOD

EMOM for 30 mins

Min 1 : 5 t2b + 3 c2b + 1 bar mu

Min 2 : 8 russian KBS ( as heavy as possible)

Min 3 : 8 burpee box jump overs

Min 4 : rest

Min 5 : max du’s in full 60 secs

Min 6 : rest

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.