Fri 6- 3- 2016

Posted on Jun 2, 16

Warm Up:

run or row
3 rounds
empty bar
10 DL
10 muscle cleans
10 strict press
Skill/strength
Clean & Jerk
3×2 @ 90%
2×2 @80@
1×1 @85%
1×1 @90%
1×1@95%
WOD:
4 Cleans 185/125
8 ring dips
16 Pistols
32 DUs

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