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Fri 6-5-15

Posted on Jun 4, 15

WOD

teams of 2 work to complete 10 rounds ( 5 rounds each athlete) of:

50′ sprint (graffiti wall to rig)

10 t2b

15 kbs (70/53)

50′ sprint

*athlete rests while partner is working

 

After Party

8 rounds

20 sec left side plank

10 sec rest

20 sec right side plank

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