Fri 6- 8- 2018

Posted on Jun 7, 18

Warm Up:

Run or Row

3 Rounds

10 scorpions

10 mtn climbers

10 goblet squats w/ pause

10 leg swings

then

Ido Portal hip mobility

 

Strength:

Back Squat

5- 3- 1

(70- 75%, 75-80%, 80- 85%)

5- 3- 1

(75- 80%, 80- 85%, 85- 90%)

 

WOD:

7 min AMRAP

10 sdlhp (135/95)

10 push press (135/95)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.