Fri 7- 1- 2016

Posted on Jun 30, 16

Warm Up:

run or row
1 round of:
10 PVC pass throughs
10 PVC around the worlds
10 PVC OHS
then 1 round of:
10 squat cleans w/empty bar
Skill:
Clean
15 min to work up to a heavy 1RM
WOD:
12 min AMRAP
1 clean @ 80% of today’s weight
2 HSPU
3 Bar Facing Burpees

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