Fri 7- 14- 2017

Posted on Jul 13, 17

Warm Up:

3 rounds :30 on/ :15 off

battle ropes

lunges

plank

 

WOD:

5 RFT

5 manmakers (35/25)

10 pull ups

15 cal bike

20 lunges (35/25)

25 sit ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.