Fri 7- 15- 2016

Posted on Jul 14, 16

Warm Up:

run or row
WB warm-up
in teams of 2-3 continuous UB WB
5 Min Clock
*team with highest # gives others a penalty of their choice (#of reps they were behind = penalty #)
Strength:
Jerk
Test 1RM
(from Rack)
*ideally a split jerk but if anyone doesn’t split have them use the variation they use regularly
15 min AMRAP
10 C2B
20 SH2OH 115/75
30 WB 20/14
40 AB Mat Sit-ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.