Fri 7-17-15

Posted on Jul 16, 15

Warm Up:

2 Rounds

10 scapula pull ups

20 bottoms up kb press (10 each arm)

30 mountain climbers

 

Skill review:

Power Snatch

 

WOD:

3 rounds for time

21 pull ups

15 box jump overs (24/20)

9 power snatches (115/75)

 

After Party:

3 sets

Bottoms up, Dual arm, OH KB WL x 20 steps (stay lighter and focus on stability)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.