Fri 7- 20- 2018

Posted on Jul 19, 18

Run or Row

Warm Up

WOD:

10 min max calories on bike

-there should be no stopping or slowing, sprint start into 1-2 mins of stable pacing.

Strength:

In 15 mins build to a heavy clean pull + hang clean pull + hang squat clean + squat clean

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.