Fri 7- 21- 2017

Posted on Jul 20, 17

Warm Up:

Run or Row

3  rounds

10 banded gm’s

1 length pirformis stretch

10 step ups w/ wall ball

1 length broad jumps

 

 

Strength:

Deadlift

3- 3- 3- 3- 3

 

 

WOD:

21- 15- 9

Deadlift (185/135)

Bike

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.