Fri 7- 27- 2018

Posted on Jul 26, 18

Run or Row

Warm Up

Strength:

A- E90secs x 12:

2 x Snatch Grip Deadlift & Low Hang Squat Snatch& High Hang Squat Snatch

 

WOD:

5 RFT or 15 min AMRAP for quality:

3 – 6 C2B + 3 – 6 Ring Dips + 15 Hollow Rocks /:30 Hollow Hold

OR

30 MU For Time (15 min cap)

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