Fri 7- 28- 2017

Posted on Jul 27, 17

Warm Up:

Coaches Choice

 

WOD:

30 min AMRAP

800m run

15 kb s2oh (53/35)

50m farmers carry (53/35)

12 front rack wl (53/35)

50m farmers carry

9 kb thrusters (53/35)

50m farmers carry

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.