Fri 7- 29- 2016

Posted on Jul 28, 16

Warm Up:

run or row
2 rounds
1 length walking lunge twist
1 length RDLs
10 pushups (HR)
1 length broad jumps
1 length bear crawl backwards

Strength:
Bench
Min 0 2@82.5
Min 2 1@85
Min 4 1@85
Min 6 1@87.5
Min 8 1@90
then rest to min 15 then perform AMRAP @75%

WOD:
15 min AMRAP
20 WB
10 HR pushups
20 DU
10 AB mat
200m run
Show original message

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.