Fri 7-3-15

Posted on Jul 2, 15

Warm Up

3 rounds:

10 single arm med ball bench press (each arm. 20/14)

20 sec L sit

30 high plank shoulder touches (15 each arm)

 

WOD

Bench Press

10-10-10-10 (try to keep weight 60-70% or higher)

 

After Party

10 min AMRAP:

10 stationary strict dips

10 burpees

25 du’s

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