Fri 7-31-15

Posted on Jul 30, 15

Warm Up:

2 rounds

10 glute bridges ( each leg)

15 single leg rdl’s (each leg)

20 goblet squats

 

Pre Game:

Spend time on pistols

 

WOD:

2000m row

50 alternating pistols

30 strict pull ups (c2b if possible)

 

After Party:

tabata ab mat sit ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.