Fri 7- 7- 2017

Posted on Jul 6, 17

Warm Up:

Run or Row

3 Rounds

10 jumping jacks

10 air squats

10 half burpees

10 leg swings

2 Rounds

:30 sec toe touch hold

:30 goblet squat hold

:30 pigeon stretch (r/l)

 

Strength:

 

Back Squats

E2MOM

0- 5 @ 55%

2- 5 @65%

4- 5 @75%

6- 3 @ 85%

8- 3 @ 90%

10- 10 @ 80 (+ 5-10lbs) %

 

WOD:

10- 1

Power Clean (135/95)

Bar Facing Burpees

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.