Fri 7- 8- 2016

Posted on Jul 7, 16

Warm Up:

run or row
2 rounds
4 TGU
6 burpees
8 BJs 24/20
Strength:
Bench
5×5
5@60%
5@65%
5@70%
5@75%
5@80%
WOD:
7 Rounds
200m Run
10 KB snatches 53/35

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.