Fri 8- 12- 2016

Posted on Aug 11, 16

Warm Up:

run or row
3 rounds
1 length inchworms
2 TGU (one each arm)
:30 plank hold on hands
Strength:
Test Bench 1RM
WOD:
5 Rounds
3 BMU
7 DL 275/185
50 DUs (scale for DUs for this wod is bar hop overs)
*RMU scale
1 RMU=1 BMU
1 RMU= 1 C2B and 2 ring dips
1 RMU= 2 burpee jumping pullups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.