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Fri 8-14-15

Posted on Aug 13, 15

Warm Up:

2 Rounds

20 sec downward dog

20 sec upward dog

10 roll to v sit

10 single leg dl w kb (each leg)

10 banded broad jumps

50′ walking toe touches

 

Pre Game:

divide class into even teams

Teams have 15 mins to warm up and establish a 2 rep max axle bar dl.

The highest 2 RM for each athlete is added to the team total.

 

After Party:

200m run

50 du’s

15 t2b

7 pull ups (c2b if possible)

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.