Fri 8- 18- 2017

Posted on Aug 17, 17

Warm Up:

Run or Row

3 Rounds

20 du’s/ 40 su’s

10 ball throws to wall (chest level)

10 med ball push ups

 

Strength:

Bench Press

5- 5- 5- 5- 5

AHAP

 

WOD:

3 RFT

500m row

400m farmers carry (53/35)

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.