Fri 8- 19- 2016

Posted on Aug 18, 16

Warm Up:

 

run or row
3 rounds empty bar
10 DL
10 muscle cleans
10 strict press
 
Strength:
Clean & Jerk
Work up to 85% slowly  (15 min)
 
WOD:
10 Clean & Jerks @ 85% for time
 
After Party:
800m run for time

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