Fri 8- 25- 2017

Posted on Aug 24, 17

Warm Up:

Coaches Choice

 

WOD:

25 min AMRAP

5 c2b

10 clean & jerks (135/95)

15 bench press (205/135)

20 cal bike

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.