Fri 8- 26- 2016

Posted on Aug 25, 16

Warm Up:

run or row
3 rounds
10 DL
10 muscle cleans
10 push jerks
5 min to spend o shoulder mobility
Strength/Skill
Power Clean & Push Jerk
15 min to work up to a heavy 1RM for today
WOD:
BENCHMARK WOD
Elizabeth
21-15-9
Cleans 135/95
ring dips

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