Fri 8- 4- 2017

Posted on Aug 3, 17

Warm Up:

Run or Row

2 Rounds

10 goblet squats

10 db cleans

10 push press

then 2 Rounds

:30 sec couch stretch each side

:30 straddle stretch

 

Strength:

E2MOM8M

2 front squats & 1 jerk

E2MOM8M

1 front squat & 1 jerk

 

WOD:

12- 9- 6

Clean & Jerk ( 80% of 1RM)

Bike

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