Fri 8- 5- 2016

Posted on Aug 4, 16

Warm Up:

run or row
10 pushups
10 step ups
10 toes to the rig

Bench Press
E2MOM
at 65% of bench
3 sets with a wider than normal grip
3 sets with a narrower than normal grip
3 sets with normal grip
*explode up

WOD:
10 Rounds
5 DL 185-135
3 Bar Facing Burpees
1 Power Clean 185/135
*15 min time cap

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.