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Fri 9-18-15

Posted on Sep 17, 15

Warm Up:

400m run

then with an empty bar complete 3 cycles of:

5 muscle cleans

5 front squats

5 strict presses

5 kang squats

– rest 60 secs between each cycle

 

Pre Game:

review Power Clean & Hang (full) Clean

WOD:

Power Clean & Hang (full) Clean

1-1-1-1-1

 

After Party:

21 Deadlifts (155/105)

21 Pull Ups (c2b if possible)

15 Hang Power Cleans (155/105)

15 Pull Ups

9 Front Squats (155/105)

9 Pull Ups

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