Book a No Sweat Intro Now →

Fri 9- 22- 2017

Posted on Sep 21, 17

Warm Up:

Run or Row

Coaches Choice

WOD:

Barbell Tabata

Deadlift ( 185/135)

Hang Power Clean (135/95)

Front Squat (95/65)

Push Press (65/45)

-one full tabata of each movement then move on to the next

-2 min rest in between movements

-score is total reps

 

Cash Out:

3 x 10 Barbell Ab Rollouts

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.