Fri 9- 23- 2016

Posted on Sep 22, 16

Warm Up:

run or row
3 Rounds w/ PVC
10 pass throughs
10 Power snatches
10 OHS
Skill:
Snatch Complex
1 Full Squat Snatch +
2 OHS
*20 min to work up to a heavy complex
WOD:
15 min AMRAP
2 BMU
1 Rope Climb
4 HSPU
1 Rope Climb
6 Hang Power Snatch 95/65
1 Rope Climb
8 T2B
1 Rope Climb

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.