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Fri 9- 25- 15

Posted on Sep 24, 15

Warm Up

3 rounds

10 goblet squats

50′ walking toe touches

10 box jumps

2 wall walks

 

Pre Game:

Review Push Press

 

WOD:

Power Clean & 2 Push Press

1-1-1-1-1

 

After Party:

10 s2oh (135/95)

15 t2b

1 rope climb

20 s2oh (95/65)

15 t2b

1 rope climb

30 s2oh ( 65/45)

15 t2b

1 rope climb

 

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.