Fri 9- 30- 2016

Posted on Sep 29, 16

Warm Up:

run or row
8 min EMOM
Min 1: 10 jump squats
Min 2: pigeon right leg
Min 3: pigeon left leg
Min 4: HS hold (do not exceed 40s)
Strength:
Back Squat
15 min to find a 3RM
*focus on depth
WOD:
3 Rounds
25 cal row
25 Back Squats 115/75
*from the floor – no rack

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