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Fri 9- 8- 2017

Posted on Sep 7, 17

Warm Up:

Coaches Choice

 

WOD:

30 min AMRAP

1000m row

25 thrusters (95/65)

200m farmers carry (53/35)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.