Friday 12- 30- 2016

Posted on Dec 29, 16

Warm Up:

Run or row

3 rounds

10 scapula pull-ups 

10 step-ups

10 ring rows

Skill:

MU progression work

Arch/hollow on rings or bar 

Then arch hollow with pull,etc…

WOD

5-4-3-2-1

RMU

BJOs 30/24

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