Mon 5- 2- 2016

Posted on May 1, 16

Warm Up:

run or row

2 lengths burpee broad jumps
then:
2 rounds
10 pass throughs
10 PVC OHS
10 around the worlds
then:
2 lengths toy soldiers
Strenth:
Back Squat
75%-80%-85%-90%-95%
5-4-3-2-1
WOD:
21-15-9
OHS 95/65
Burpees OTB (lateral)

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