Mon 1- 1- 2018

Posted on Dec 31, 17

Class 10am

Partner WOD

Teams of 2

50 power snatches (135/95)

then

2 RFT

30 burpee box jump overs

40 pull ups

50 wall balls

then

50 s2oh (135/95)

 

Cash Out:

100 cal row or bike

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.